Synergy Massages’ highly qualified therapists excel at sports and remedial massage, utilising a wealth of experience and knowledge plus various modalities and techniques to help athletes prepare for and recovery from sporting events and competition.
Massage is ideal in the pre-event stage as it helps warm and stretch muscles and soft tissue in preparation for strenuous activity and aids in injury prevention. Post-event massage encourages recovery by stimulating blood flow, reducing lactic acid and decreasing tension in the muscles.
Catch up with Lisa and the team at the Snowy Mountains event or at their clinic located in the heart of Jindabyne within High Country Fitness Centre.
T: 0448 786 941